Ingredients:
- 1 lb fresh or frozen conch meat (defrosted if frozen)
- thinly sliced iceburg lettuce , for serving
Directions:
- Place the conch meat on a clean work surface and tenderize by pounding with a meat mallet for 3 to 5 minutes. Dice the conch and place in a nonreactive bowl with 1/2 cup of the lime juice and the coconut milk and set aside to marinate for about 30 minutes.
- Drain the conch and transfer to a clean nonreactive bowl. Add the remaining lime juice, orange juice, tomatoes, green chiles, Scotch bonnet, red onion and cilantro and stir to combine well. Season, to taste, with salt. Place a small amount of thinly sliced lettuce in the bottom of each of 4 martini glasses, then place 3 avocado slices in each glass, standing upright along 1 side if possible. Divide the conch salad among the glasses and drizzle with a little of the extra-virgin olive oil. Serve immediately, garnished with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 9.55mg | 0% | |
| Potassium | 484.25mg | 10% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 16% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 267.38mg | 10% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 17mg | 51% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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