Directions:
- Properly clean conch by washing in lime, salt and water.
- Pound until meat is shredded.
- Mix eggs, dip conch, and roll in flour.
- Fry on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.86 Kcal (720 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 92.89mg | 31% | |
| Sodium | 474.26mg | 20% | |
| Potassium | 94.74mg | 2% | |
| Total Carbs | 19.19g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.65g | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 10% | |
|---|---|---|---|
| Cholesterol | 135.46mg | 31% | |
| Sodium | 691.59mg | 20% | |
| Potassium | 138.16mg | 2% | |
| Total Carbs | 27.99g | 6% | |
| Dietary Fiber | 3.02g | 8% | |
| Protein | 14.07g | 19% | |
| Iron | 2.6mg | 10% | |
| Calcium | 122.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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