| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 466.96mg | 19% | |
| Potassium | 162.16mg | 3% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.7mg | 37% | |
| Calcium | 582.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 5% | |
| Sodium | 253.29mg | 19% | |
| Potassium | 87.96mg | 3% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 16.65g | 61% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.6mg | 37% | |
| Calcium | 316.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.