Crabmeat & Spinach Lasagna Recipe

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Crabmeat & Spinach Lasagna
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain and set aside.
  2. Melt butter in a large skillet over medium-high heat; add celery and next 3 ingredients. Sauté 4 to 5 minutes or until vegetables are tender.
  3. Combine sour cream and next 4 ingredients in a bowl; stir in vegetable mixture and spinach. Add crabmeat; toss.
  4. Arrange 3 lasagna noodles in bottom of a lightly greased 13- x 9- inch baking dish; top with half of crabmeat mixture. Top with half of cheese. Repeat layers with 3 lasagna noodles and remaining crabmeat mixture. Top with remaining 3 lasagna noodles.
  5. Cover and bake at 350° for 50 minutes or until bubbling. Uncover and top evenly with remaining 2 cups cheese and breadcrumbs. Bake, uncovered, 15 minutes or until cheese is melted. Let stand 10 minutes before serving. Garnish with remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.74 Kcal (857 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 13.89mg 5%
Sodium 466.96mg 19%
Potassium 162.16mg 3%
Total Carbs 8.91g 3%
Sugars 2.02g 8%
Dietary Fiber 2.1g 8%
Protein 30.69g 61%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 15%
Iron 6.7mg 37%
Calcium 582.9mg 58%
Amount Per 100 g
Calories 111.06 Kcal (465 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 8%
Cholesterol 7.53mg 5%
Sodium 253.29mg 19%
Potassium 87.96mg 3%
Total Carbs 4.83g 3%
Sugars 1.1g 8%
Dietary Fiber 1.14g 8%
Protein 16.65g 61%
Vitamin C 9.1mg 28%
Vitamin A 0.2mg 15%
Iron 3.6mg 37%
Calcium 316.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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