Directions:
- In a large skillet, melt butter over high heat.
- Add endive, with salt and pepper to taste, and sauté for 4 minutes.
- Remove from pan and chill.
- Preheat oven to 450° F.
- Butter a 9-inch pie plate or quiche pan without a removable bottom.
- Remove all bits of shell and cartilage and place crabmeat into the bottom of the pie plate.
- Add the endive.
- In a mixing bowl, beat eggs, flour, milk and a pinch of salt until well combined.
- Pour over the crabmeat and endive and bake for 35 minutes.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.78 Kcal (1929 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 104.81mg | 35% | |
| Sodium | 417.76mg | 17% | |
| Potassium | 179.81mg | 4% | |
| Total Carbs | 68.51g | 23% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 52.37g | 209% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 138.4mg | 231% | |
| Iron | 18mg | 100% | |
| Calcium | 809.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 28.15 Kcal (118 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 12% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 35% | |
| Sodium | 25.52mg | 17% | |
| Potassium | 10.98mg | 4% | |
| Total Carbs | 4.18g | 23% | |
| Sugars | 0.25g | 16% | |
| Dietary Fiber | 3.2g | 209% | |
| Protein | 1.99g | 65% | |
| Vitamin C | 8.5mg | 231% | |
| Iron | 1.1mg | 100% | |
| Calcium | 49.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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