Directions:
- Preheat oven to 375 degrees.
- In low heat, saute celery,onions in butter,add green onions& fry slightly.
- Blend in flour,Stirring well.
- Add milk& seasonings, stirring constantly.
- Remove from heat when its thickened.
- Cook yolks on low heat (5 min's) stirring or until thickened.
- Remove it from heat: crabmeat is finally put in.
- Pour the whole mixure into a greased casserole; topped with cheese.
- Bake 375 degrees.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.18 Kcal (2969 kJ) | ||
| Calories from fat | 408.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Cholesterol | 190.04mg | 63% | |
| Sodium | 1368.91mg | 57% | |
| Potassium | 327.15mg | 7% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 50.31g | 101% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 370.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 112.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 70% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 63% | |
| Sodium | 378.36mg | 57% | |
| Potassium | 90.42mg | 7% | |
| Total Carbs | 6.25g | 8% | |
| Sugars | 1.58g | 23% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 13.9g | 101% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.2mg | 4% | |
| Calcium | 102.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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