Directions:
- Beat the eggs until light then stir in the crab meat, onions, tomatoes, garlic, chilies, half the breadcrumbs and season with the salt and pepper. Spoon into 6 washed crab shells (or 6 small gratin dishes) and sprinkle evenly with the remaining breadcrumbs.
- Place in an oven pre-heated to 355F and bake for about 30 minutes, or until the tops are golden brown and the egg mixture has set. Serve hot with rice and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.74 Kcal (1108 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 85.31mg | 4% | |
| Potassium | 242.37mg | 5% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 21% | |
| Sodium | 28.54mg | 4% | |
| Potassium | 81.08mg | 5% | |
| Total Carbs | 4.77g | 5% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 11.45g | 68% | |
| Vitamin C | 10.4mg | 52% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Haloumi Pasta
Halloumi cheese, Olive oil, Sweet paprika, Ground turmeric and 12 more.. -
Stuffed Flank Steak
Flank steaks, Butter, Onion, chopped and 12 more.. -
Red Lentil and Potato Curry
Canola oil, Onion, diced, Garlic cloves, crushed and 10 more.. -
Zucchini Lasagna
Sheets lasagna noodles, Ground turkey and 21 more.. -
Thai Seafood And Pork Fried Rice
Cooked rice (cold ), Seafood (shrimp & squid) and 13 more.. -
Spanish Baked Eggs
Eggs, Onions, chopped, Green peppers, chopped, Butter and 3 more.. -
Crab Cakes
Onion, finely minced, Garlic cloves, finely minced and 6 more.. -
Indian Spicy Scrambled Eggs
Eggs, beaten, Onion, chopped (or 4 spring onions) and 7 more.. -
Meatball Sandwiches
Soft french breadcrumbs (see instructions about where to ... and 24 more.. -
Some Like It Hot
Onion, chopped, Garlic, chopped, Ground coriander and 19 more.. -
Baja Vegetable Stew
Red chili peppers, seeded and chopped, Olive oil and 16 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
San Antonio Tacos
Onions, chopped, Garlic, minced, Ground cumin, Oregano and 8 more.. -
Crab Quesadillas
Onion, chopped, Garlic, finely chopped, Olive oil and 6 more.. -
Pepian De Pollo
Tomatoes, Tomatillos, husked and washed, Onion, unpeeled and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
