Directions:
- Saute onion in butter until golden.
- Remove from heat and mix in the crab meat, bread crumbs, parsley, heavy cream, and lemon thyme.
- Sprinkle cavity of fish lightly with salt and pepper. Stuff the fish and skewer edges securely.
- Mix wine and butter together. Place fish in a greased baking pan, pour wine-butter mixture over fish.
- Bake in 400°F oven, uncovered for 30 minutes or just until the flesh is opaque, basting frequently with wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.06 Kcal (2278 kJ) | ||
| Calories from fat | 198.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 160.82mg | 54% | |
| Sodium | 244.98mg | 10% | |
| Potassium | 1305.06mg | 28% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 71.97g | 144% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 34% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 54% | |
| Sodium | 59.83mg | 10% | |
| Potassium | 318.72mg | 28% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 17.58g | 144% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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