Crab Stuffed Portabella Mushrooms Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400-425 degrees. Take the butter and melt it over medium heat in a skillet. Once melted, add the garlic. The garlic will start to smell after about 2 minutes, then add half of the chopped onions and all of the bell peppers. Sautée for about 7 minutes then set aside to cool down. Next in a large bowl, take the cream cheese, garlic powder, half of your chopped parsley, salt, basil, bread crumbs, remaining green onions and crabmeat and mix together wit a wooden spoon or spatula. Once mixed, add the sautéed bell peppers and onions to the mix. Blend all the ingredients evenly. The finished mixture shouldnt be too sticky to the touch. it should be fairly easy to spoon or manipulate with the fingers. You may add more bread crumbs if desired. Next, brush the mushrooms with olive oil, arrange them in a pan and fill them with the mix. Once all of the mushrooms are filled, top them with the remaining parsley. Put the mushrooms in the oven for about 15-20 minutes (oven temps vary) watch them closely during this time. Once they start to brown, take them out and serve. Please note that there may be some mix remaining, this can be frozen a saved for a later date or refridgerated for up to 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.82 Kcal (657 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	23.22mg	8%
Sodium	537.32mg	22%
Potassium	384.91mg	8%
Total Carbs	11.07g	4%
Sugars	3.91g	16%
Dietary Fiber	1.82g	7%
Protein	8.56g	17%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	7%
Iron	4.4mg	25%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	94.34 Kcal (395 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	13%
Cholesterol	13.97mg	8%
Sodium	323.26mg	22%
Potassium	231.57mg	8%
Total Carbs	6.66g	4%
Sugars	2.35g	16%
Dietary Fiber	1.09g	7%
Protein	5.15g	17%
Vitamin C	9.7mg	27%
Vitamin A	0.1mg	7%
Iron	2.7mg	25%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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