Directions:
- Drain crabmeat well.
- In bowl mix crab with mayo, celery, onion, bread crumbs, lemon juice, sherry, salt and hot sauce.
- Lightly brush mushroom caps with oil.
- Stuff mixture in each cap.
- Arrange on wax paper lined cookie sheet.
- Freeze mushrooms then place in sealed container or freezer bag until ready to use.
- 10 minutes before serving, remove as many mushrooms as you need.
- Place on microwave safe plate.
- Cook high power for 5-6 minutes or until hot.
- If necessary, blot cooked mushrooms with paper towel before serving.
- Serve with lemon juice or place provolone cheese on top and heat in broiler until melted.
- You can cook these in a hot oven if you prefer, a 350°F oven-should take about 10-15 minutes to cook from frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 99.65mg | 4% | |
| Potassium | 66.55mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 192.09 Kcal (804 kJ) | ||
| Calories from fat | 157.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 11% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 1% | |
| Sodium | 252.65mg | 4% | |
| Potassium | 168.73mg | 1% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 1.81g | 3% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 3.08g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 10.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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