Ingredients:
- 15 white button mushrooms, stems removed and wiped clean with a damp paper towel
- olive oil-couple of glugs
Directions:
- Clean and place mushrooms in baking dish.
- Melt butter with olive oil in microwave then pour over mushrooms and place in a preheated 400* oven for 15-20 minutes till softened.
- Meanwhile mix crab meat, cheeses and garlic powder.
- Remove softened mushrooms and top with a heaping spoonful of crab and cheese mixture.
- Sprinkle with extra Queso and Parmesan cheeses and place back in oven til melted and bubbly. Approx 15 min.
- Remove from oven and sprinkle with parsley flakes, chives or green onions for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.18 Kcal (1244 kJ) | ||
| Calories from fat | 225.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 95.44mg | 32% | |
| Sodium | 347.28mg | 14% | |
| Potassium | 267.29mg | 6% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.2mg | 84% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 39% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 32% | |
| Sodium | 209.28mg | 14% | |
| Potassium | 161.07mg | 6% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 8.79g | 29% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.2mg | 84% | |
| Calcium | 95.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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