Crab Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 1/2 lbs white mushrooms (about 24)
4 green onions, chopped
3 garlic cloves, minced
2 tbsp fresh basil, chopped
1/4 cup fresh cilantro, chopped
1 fresh green chile, seeded and finely chopped
1 lb crabmeat, shelled and flaked
2 tbsp mayonnaise
1 tsp dijon mustard
1/2 tsp freshly cracked black pepper
6 oz quality white cheddar cheese, grated

Directions:

Wipe the mushrooms clean with a damp paper towel and remove the stems. Place the mushroom caps in a lightly-oiled, shallow baking dish.
Mince the stems. Combine all the remaining ingredients, including the minced stems, and mix well.
Spoon the mixture into the mushroom caps and bake in a preheated 350° oven for 15 minutes. Serve warm. Makes about 24 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.86 Kcal (837 kJ)
Calories from fat	102.25 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	23.77mg	8%
Sodium	166.73mg	7%
Potassium	314.48mg	7%
Total Carbs	4.3g	1%
Sugars	2.33g	9%
Dietary Fiber	1.09g	4%
Protein	19.44g	39%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	113.85 Kcal (477 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	17%
Cholesterol	13.54mg	8%
Sodium	94.97mg	7%
Potassium	179.14mg	7%
Total Carbs	2.45g	1%
Sugars	1.33g	9%
Dietary Fiber	0.62g	4%
Protein	11.08g	39%
Vitamin C	1.8mg	5%
Iron	0.7mg	7%
Calcium	93.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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