Directions:
- Thaw frozen fish.
- Mix together crab and spinach- first flaking the crab by hand- so there are still lumps but not too many- for 3 filets, I used about 1/4 pkg of crab and about 1/2.
- Cup of spinach- or so.
- Lay filets down- put a BIG spoonful of the mixture on each one and roll together-not like a jelly roll (I put too much mix in there) But enough to secure both ends.
- With a toothpick.
- Add 1/2 slice of cheese to the top of each filet- I used Swiss- which worked out great because the holes went over the toothpicks sticking up-.
- Place in a baking plate sprayed with Pam- add about 1/4 cup of water (I HATE slimey fish).
- Bake at 400 for about 20 minutes or so- no sauce- no trouble- so good!
- Figure about 2 per person- I made 3 (this recipe) and ate two!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.96 Kcal (1536 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 453.8mg | 19% | |
| Potassium | 335.91mg | 7% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 56.58g | 113% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 233.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 18% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 24% | |
| Sodium | 128.57mg | 19% | |
| Potassium | 95.17mg | 7% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 16.03g | 113% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 66.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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