Spinach & Ham Quiche Recipe

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Spinach & Ham Quiche
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Ingredients:

Directions:

  1. In a large bowl combine eggs, whipping cream, Tabasco, tarragon& chicken base.
  2. Whip until smooth.
  3. Arrange the pie shell in a 9 inch pie pan.
  4. Add the grated swiss cheese, spinach, ham and parmesan cheese.
  5. Pour the egg mixture over all and bake at 350 for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.75 Kcal (3327 kJ)
Calories from fat 466.61 Kcal
% Daily Value*
Total Fat 51.85g 80%
Cholesterol 217.22mg 72%
Sodium 972.36mg 41%
Potassium 501.57mg 11%
Total Carbs 62.85g 21%
Sugars 11.19g 45%
Dietary Fiber 2.54g 10%
Protein 23.93g 48%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 391.3mg 39%
Amount Per 100 g
Calories 235.97 Kcal (988 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 80%
Cholesterol 64.49mg 72%
Sodium 288.7mg 41%
Potassium 148.92mg 11%
Total Carbs 18.66g 21%
Sugars 3.32g 45%
Dietary Fiber 0.75g 10%
Protein 7.11g 48%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 9%
Iron 1mg 18%
Calcium 116.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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