Crab Stuffed Artichokes Recipe

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Crab Stuffed Artichokes
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Ingredients:

Directions:

  1. Lightly oil baking sheet with olive oil and place in the oven to preheat.
  2. Trim and clean the artichokes by removing the lower 3 to 4 rows of outer leaves, and leaving 1/2-inch of stem. Trim the sharp tips off the remaining leaves with kitchen shears.
  3. In large pot, boil or steam artichokes 30 to 45 minutes, or until knife easily enters the base of the leaves. Remove from pan and let cool.
  4. Preheat oven to 400 degrees F.
  5. In medium mixing bowl, mix mayonnaise and Worcestershire sauce. When smooth, season with salt and pepper, to taste. Mix in bread crumbs, tarragon, scallions, parsley, lemon juice, lemon zest, and crab meat until well blended.
  6. Remove leaves from cooled artichokes, and scoop out choke inside. Generously fill artichoke with crabmeat mixture (approximately 2 to 3 tablespoons per artichoke), until a small mound is present in each, Drizzle each lightly with olive oil.
  7. Bake stuffed artichokes for 20 minutes, or until tops are lightly browned.
  8. Serve immediately.
  9. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.26 Kcal (1747 kJ)
Calories from fat 302.32 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 15.4mg 5%
Sodium 486.38mg 20%
Potassium 507.45mg 11%
Total Carbs 18.49g 6%
Sugars 2.41g 10%
Dietary Fiber 6.73g 27%
Protein 12.77g 26%
Vitamin C 18.1mg 30%
Iron 1.6mg 9%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 190.02 Kcal (796 kJ)
Calories from fat 137.68 Kcal
% Daily Value*
Total Fat 15.3g 52%
Cholesterol 7.01mg 5%
Sodium 221.5mg 20%
Potassium 231.1mg 11%
Total Carbs 8.42g 6%
Sugars 1.1g 10%
Dietary Fiber 3.06g 27%
Protein 5.81g 26%
Vitamin C 8.3mg 30%
Iron 0.7mg 9%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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