Crab Spring Rolls with Pink Grapefruit, Avocado and Toasted Almonds Recipe

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Crab Spring Rolls with Pink Grapefruit, Avocado and Toasted Almonds
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Ingredients
15
Count
Nutrition
154
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Shred, wash, and blanch the bok choy in boiling water for a few minutes or until tender. Add the scallions during the last 30 seconds of blanching. Refresh both in an ice bath, drain, and lightly squeeze out the excess water from both the bok choy and the scallions. Mix together with the crabmeat, pickled ginger, lime juice and cilantro. Season with salt and pepper, to taste.
  2. In a large, heavy pot, heat oil to 365 degrees F. Spoon the crab mixture onto each wrapper, covering 3/4 of the wrapper. Brush the remaining 1/4 of the wrapper with the egg wash. Fold sides in, roll up and press lightly to seal. Carefully add to hot oil, and deep-fry for 3 to 5 minutes. Drain on paper towels and season lightly.
  3. On each plate, place 3 segments of pink grapefruit and 3 slices of avocado. Mix the salad leaves with salt and pepper and some Pink Grapefruit Dressing, and place in the center of each plate. Sprinkle the toasted almonds around the outside then dribble Pink Grapefruit Dressing around the outside. Cut spring rolls in half on the bias and arrange on top of the salad.
  4. Pink Grapefruit dressing:
  5. 2 tablespoons sugar
  6. 3 shallots, peeled and diced
  7. 2 tablespoons honey
  8. 1/2 cup fresh-squeezed grapefruit juice, strained (from 2 pink grapefruits)
  9. 1/4 cup grapeseed oil
  10. 1/8 cup rice wine vinegar
  11. Grenadine
  12. 1 lime, juiced
  13. In a medium skillet, melt the sugar over medium heat, and then add the shallots and honey. Pour in the strained juice and cook until reduced to 1/3 of the volume. Let cool, and then transfer mixture to a blender. Puree, slowly adding the grapeseed oil and rice wine vinegar. Add enough grenadine for color and then stir in the lime juice. Chill until ready to use.
  14. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.07 Kcal (645 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 61.38mg 20%
Sodium 72.76mg 3%
Potassium 219.14mg 5%
Total Carbs 6.86g 2%
Sugars 0.61g 2%
Dietary Fiber 2.69g 11%
Protein 5.92g 12%
Vitamin C 16.5mg 27%
Iron 0.8mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 150.14 Kcal (629 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 59.81mg 20%
Sodium 70.91mg 3%
Potassium 213.55mg 5%
Total Carbs 6.68g 2%
Sugars 0.59g 2%
Dietary Fiber 2.62g 11%
Protein 5.77g 12%
Vitamin C 16.1mg 27%
Iron 0.8mg 4%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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