Directions:
- Spread spinach in bottom of a well buttered square 8 baking dish.
- Combine mayonnaise, flour, salt, pepper, garlic, paprika, rosemary and thyme in a medium saucepan.
- Add onion and mushrooms, and cook over medium heat until bubbly, stirring frequently.
- Gradually add milk, and cook over medium heat until thickened, stirring constantly.
- Stir in eggs.
- Pour into baking dish.
- Top with crab and cheese.
- Bake at 350 degrees F for 30 minutes or until bubbly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.8 Kcal (1582 kJ) | ||
| Calories from fat | 221.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 131.84mg | 44% | |
| Sodium | 889.09mg | 37% | |
| Potassium | 361.9mg | 8% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 475.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 38% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 44% | |
| Sodium | 357mg | 37% | |
| Potassium | 145.31mg | 8% | |
| Total Carbs | 7.83g | 7% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 7.83g | 39% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 190.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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