Directions:
- Crab Salad:
- NOTES: You will need 4 parfait glasses or large wine glasses
- Mango Salsa:
- For the mango salsa: Combine the fruit cups and remaining salsa ingredients in a bowl and set aside.
- Crab Salad:
- In each parfait glass, layer 1/2 cup shredded lettuce, 1/4 cup lump crabmeat, and 2 tablespoons sour cream. Repeat layering to use up all ingredients.
- Serve with sliced limes on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 15.89mg | 1% | |
| Potassium | 168.72mg | 4% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.04 Kcal (381 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 9.49mg | 1% | |
| Potassium | 100.75mg | 4% | |
| Total Carbs | 10.42g | 6% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 7.61g | 25% | |
| Vitamin C | 11.7mg | 33% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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