Crab Royal Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 1/2 tbsp minced onion
2 tbsp minced green pepper
3 tbsp butter or margarine
2 tbsp all-purpose flour
1 tsp salt
2 cups half-and-half
dash of ground nutmeg
1/4 tsp dry mustard
2 egg yolks, beaten
1 ( 1-lb) can fresh crab meat, drained and flaked
fresh mushrooms (optional)
fresh parsley sprigs (optional)

Directions:

Sauté onion and green pepper in butter in a medium skillet until tender. Add flour and salt; stir well. Gradually add half-and- half, stirring until smooth. Add nutmeg and mustard; stir well. Gradually add egg yolks, stirring constantly. Stir in crabmeat; cook over medium heat about 5 minutes. Serve in individual baking shells or dishes, garnishing each with mushrooms and parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.51 Kcal (781 kJ)
Calories from fat	119.49 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	105.93mg	35%
Sodium	487.85mg	20%
Potassium	104.39mg	2%
Total Carbs	4.89g	2%
Sugars	0.13g	1%
Dietary Fiber	0.15g	1%
Protein	12.61g	25%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	19.5mg	108%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	132.65 Kcal (555 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	20%
Cholesterol	75.34mg	35%
Sodium	346.96mg	20%
Potassium	74.24mg	2%
Total Carbs	3.48g	2%
Sugars	0.09g	1%
Dietary Fiber	0.11g	1%
Protein	8.97g	25%
Vitamin C	3.1mg	7%
Iron	13.9mg	108%
Calcium	68.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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