Directions:
- Preheat the oven to 375. Melt the butter in a heavy saucepan, on medium heat.
- Whisk in the flour and cook for 3 minutes.
- Whisk in the milk and bring to a simmer. Cook for 20 minutes.
- Add the cheese and stir until well blended.
- Add the spinach and crab into individual dishes (that will go into the oven) or a small casserole dish.
- Top with the breadcrumbs and bake for 15 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 389.62mg | 16% | |
| Potassium | 174.51mg | 4% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 130.54 Kcal (547 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 19% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 9% | |
| Sodium | 196.3mg | 16% | |
| Potassium | 87.93mg | 4% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 10.03g | 40% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 134.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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