Crab Risotto (Robert Irvine) Recipe

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Crab Risotto (Robert Irvine)
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Ingredients:

Directions:

  1. Heat the butter and oil together in a large saute pan over medium heat. Add the onion and saute until soft. Do not brown, they should be translucent. Add the rice and saute for a further 3 to 5 minutes making sure the rice is well coated, Using a ladle, add about 1/2 cup of stock to the rice and stir over a medium heat until the rice is almost dry and all the stock has been incorporated. Repeat this process until the rice is cooked but still has a slight bite. The rice should be creamy and moist, not runny, and the cooking time should be around 30 minutes.
  2. Just before serving, fold in the crabmeat, chopped chives, and Parmesan. Drizzle sparingly with white truffle oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.73 Kcal (4135 kJ)
Calories from fat 126.62 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 20.09mg 7%
Sodium 28119.78mg 1172%
Potassium 47.31mg 1%
Total Carbs 167.4g 56%
Sugars 0.5g 2%
Dietary Fiber 0.89g 4%
Protein 13.91g 28%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 333.53 Kcal (1396 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 22%
Cholesterol 6.78mg 7%
Sodium 9495.32mg 1172%
Potassium 15.98mg 1%
Total Carbs 56.53g 56%
Sugars 0.17g 2%
Dietary Fiber 0.3g 4%
Protein 4.7g 28%
Vitamin C 1.5mg 7%
Iron 0.1mg 2%
Calcium 56mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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