Crab Risotto Recipe

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Crab Risotto
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Ingredients:

Directions:

  1. Combine broth and water in a sauce- pan (do not boil). Keep warm over low heat.
  2. Heat oil in a medium saucepan over medium-high heat. Add onion; sauté 2 minutes. Add rice; reduce heat to medium and cook 3 minutes, stirring constantly. Stir in wine; cook until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in crabmeat, parsley, and basil; cook 2 minutes or until thoroughly heated, stirring constantly. Spoon onto plates; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.35 Kcal (2300 kJ)
Calories from fat 99.48 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 7.4mg 2%
Sodium 692.53mg 29%
Potassium 79.99mg 2%
Total Carbs 64.99g 22%
Sugars 0.93g 4%
Dietary Fiber 1.42g 6%
Protein 33.15g 66%
Vitamin C 8.6mg 14%
Iron 0.5mg 3%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 95.08 Kcal (398 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 17%
Cholesterol 1.28mg 2%
Sodium 119.86mg 29%
Potassium 13.84mg 2%
Total Carbs 11.25g 22%
Sugars 0.16g 4%
Dietary Fiber 0.25g 6%
Protein 5.74g 66%
Vitamin C 1.5mg 14%
Iron 0.1mg 3%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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