Crab Rice Primavera Recipe

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Ingredients:

Serving

1-1/2 cups frozen vegetable blend ( broccoli , red pepper , onions and mushrooms))
1/4 cup water
1-1/2 cups milk
1/2 cup grated parmesan cheese
2 tbsp butter
1 tsp dried basil
1/2 tsp garlic powder
3/4 lb flaked imitation crabmeat
1-1/2 cup uncooked instant rice

Directions:

In a large saucepan, bring vegetables and water to a boil. Reduce heat; cover and simmer for 3 minutes. Stir in milk, Parmesan cheese, butter, basil, garlic powder and crab. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Serve immediately. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.84 Kcal (1444 kJ)
Calories from fat	94.91 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	22.48mg	7%
Sodium	221.13mg	9%
Potassium	294.08mg	6%
Total Carbs	37.65g	13%
Sugars	3.78g	15%
Dietary Fiber	3.49g	14%
Protein	24.16g	48%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	230.5mg	23%

Amount Per 100 g
Calories	128.2 Kcal (537 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	16%
Cholesterol	8.36mg	7%
Sodium	82.21mg	9%
Potassium	109.33mg	6%
Total Carbs	14g	13%
Sugars	1.41g	15%
Dietary Fiber	1.3g	14%
Protein	8.98g	48%
Vitamin C	2.6mg	12%
Iron	1mg	15%
Calcium	85.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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