Crab Rice Delight Casserole Recipe

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Crab Rice Delight Casserole
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Ingredients
8
Count
Nutrition
412
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Arrange asparagus in the bottom of a casserole dish.
  3. Flake crab meat over it.
  4. Combine rice, soup, mayo and lemon juice.
  5. Layer on top of asparagus.
  6. Top with Parmesan cheese.
  7. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.74 Kcal (1724 kJ)
Calories from fat 203.17 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 11.55mg 4%
Sodium 225.79mg 9%
Potassium 68.7mg 1%
Total Carbs 34.86g 12%
Sugars 0.66g 3%
Dietary Fiber 0.21g 1%
Protein 14.67g 29%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 191.86 Kcal (803 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 35%
Cholesterol 5.38mg 4%
Sodium 105.21mg 9%
Potassium 32.01mg 1%
Total Carbs 16.24g 12%
Sugars 0.31g 3%
Dietary Fiber 0.1g 1%
Protein 6.84g 29%
Vitamin C 0.5mg 2%
Iron 0.6mg 7%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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