Crabmeat Puffs Recipe

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Crabmeat Puffs
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Ingredients:

Directions:

  1. Drain crabmeat thoroughly; remove cartilage. Remove excess water by squeezing crabmeat;chop.
  2. Mix crabmeat,cream cheese,salt and garlic powder.
  3. Brush wonton skin with egg.Place heaping teaspoonful of crabmeat mixture in center of wonton skin.
  4. (Cover remaining skins with plastic wrap to keep them pliable.) Top with another wonton skin; press edges to seal.
  5. Brush egg on center of each side of puff.Make a pleat on each of 4 sides,pressing to seal.
  6. Repeat with remaining wonton skins.
  7. (Cover puffs with plastic wrap to keep them from drying out.) When puffs are room temperature, heat vegetable oil (1 1/2 inches) in wok to 350 degrees ( I use a deep fryer). Fry 4 or 5 puffs at a time, 2 minutes or until golden brown, turning 2 or 3 times; drain on paper towels.
  8. Serve with a sweet and sour sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.08 Kcal (3459 kJ)
Calories from fat 567.83 Kcal
% Daily Value*
Total Fat 63.09g 97%
Cholesterol 368.93mg 123%
Sodium 3612.92mg 151%
Potassium 450.06mg 10%
Total Carbs 30.77g 10%
Sugars 5.12g 20%
Dietary Fiber 0.07g 0%
Protein 30.8g 62%
Vitamin C 4.5mg 8%
Iron 0.9mg 5%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 97%
Cholesterol 52.72mg 123%
Sodium 516.33mg 151%
Potassium 64.32mg 10%
Total Carbs 4.4g 10%
Sugars 0.73g 20%
Dietary Fiber 0.01g 0%
Protein 4.4g 62%
Vitamin C 0.6mg 8%
Iron 0.1mg 5%
Calcium 30.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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