Directions:
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray. Bake at 425° for 8-10 minutes or until golden brown. Serve warm. Yield: 14 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 158.1mg | 7% | |
| Potassium | 46.7mg | 1% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 4% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 3% | |
| Sodium | 336.66mg | 7% | |
| Potassium | 99.44mg | 1% | |
| Total Carbs | 22.45g | 4% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 12.71g | 12% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 56.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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