Directions:
- Prepare the crust, if using frozen, thaw completely on counter before filling.
- Preheat oven to 350°.
- Beat the eggs, stir in the shredded cheese, half-n-half, Old Bay seasoning, and shredded crab meat.
- Old Bay Seasoning contains both salt and pepper so you may not need to add additional salt or pepper. I don't.
- Pour into unbaked pie shell.
- Place on center oven rack for 35 minutes. Cover just the edges of crust with foil if they are browning too quickly.
- Check center of quiche, if jiggly, bake 10 more minutes or until center is done to your preference.
- Let stand for 5 minutes, serve hot with tomato slices or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.63 Kcal (1351 kJ) | ||
| Calories from fat | 210.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 155.27mg | 52% | |
| Sodium | 528.94mg | 22% | |
| Potassium | 182.23mg | 4% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 203.65 Kcal (853 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 36% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 52% | |
| Sodium | 333.89mg | 22% | |
| Potassium | 115.03mg | 4% | |
| Total Carbs | 10.98g | 6% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 7.45g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 12% | |
| Calcium | 111.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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