Crab Puffs Recipe

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Crab Puffs
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Ingredients
5
Count
Nutrition
173
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except wanton skins.
  2. Fill wanton squares with 1 teaspoon of mixture.
  3. Fold over making triangles.
  4. Moisten to seal the edges.
  5. Use water or egg.
  6. Fry in oil for 3 minutes or until browned and puffed.
  7. Turn once.
  8. Serve with Chinese Mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.04 Kcal (724 kJ)
Calories from fat 125.38 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 41.58mg 14%
Sodium 124.46mg 5%
Potassium 52.16mg 1%
Total Carbs 2.16g 1%
Sugars 1.17g 5%
Dietary Fiber 0.02g 0%
Protein 9.39g 19%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 231.09 Kcal (968 kJ)
Calories from fat 167.44 Kcal
% Daily Value*
Total Fat 18.6g 21%
Cholesterol 55.53mg 14%
Sodium 166.21mg 5%
Potassium 69.66mg 1%
Total Carbs 2.89g 1%
Sugars 1.56g 5%
Dietary Fiber 0.02g 0%
Protein 12.54g 19%
Calcium 50.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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