Directions:
- Cook pasta according to package directions; drain and rinse in cold water
- In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese
- Pour over pasta mixture; toss to coat.
- Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 279.97mg | 12% | |
| Potassium | 149.11mg | 3% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 6% | |
| Sodium | 163.88mg | 12% | |
| Potassium | 87.28mg | 3% | |
| Total Carbs | 11.73g | 7% | |
| Sugars | 3.18g | 22% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 7.01g | 24% | |
| Vitamin C | 19.8mg | 56% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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