Directions:
- Whisk first 6 ingredients together to prepare the dressing mix, set aside.
- Cook the pasta of your choice.
- While pasta is cooking, chop broccoli and blanch for 2 minutes.
- Combine cooked pasta, blanched broccoli, chopped red pepper and sliced green onion.
- Pour dressing mix on top of pasta mixture; toss to coat.
- Chill until ready to serve.
- **Note: Preparation can be accomplished while pasta is cooking, making this a very quick dish**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 37.48mg | 2% | |
| Potassium | 163.58mg | 3% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 17% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 44.14mg | 2% | |
| Potassium | 192.69mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 5.74g | 20% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 63.8mg | 90% | |
| Iron | 0.9mg | 4% | |
| Calcium | 55.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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