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Crab or Tuna Melt Casserole Recipe

Crab or Tuna Melt Casserole Recipe

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Ingredients:

Serving

8 slices whole wheat bread, toasted and crusts removed
1/2 cup mayonnaise
1/4 cup minced red onion
1/4 cup chopped fresh parsley
1/2 granny smith apple, peeled, cored, and finely diced
tabasco sauce
salt
pepper
1 lb lump crabmeat (or three 6 oz. cans water-packed tuna, drained)
1 1/2 cups shredded gruyere cheese

Directions:

Preheat oven to 400°; butter a shallow 13 x 9 inch baking dish.
Line the bottom of the baking dish with the whole wheat toast.
In a small bowl, combine the mayo, onion, parsley, and apple; taste and add Tabasco, salt, and pepper to taste.
Blend in crabmeat or tuna; spread over the bread; top with the cheese.
Bake for 15-20 minutes or until heated through and cheese is melted.
Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.39 Kcal (1350 kJ)
Calories from fat	175.25 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	28.05mg	9%
Sodium	300.84mg	13%
Potassium	90.36mg	2%
Total Carbs	14.71g	5%
Sugars	1.93g	8%
Dietary Fiber	1.36g	5%
Protein	20.78g	42%
Vitamin C	2.8mg	5%
Iron	1.1mg	6%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	265.2 Kcal (1110 kJ)
Calories from fat	144.16 Kcal
		% Daily Value*
Total Fat	16.02g	30%
Cholesterol	23.07mg	9%
Sodium	247.48mg	13%
Potassium	74.33mg	2%
Total Carbs	12.1g	5%
Sugars	1.59g	8%
Dietary Fiber	1.12g	5%
Protein	17.09g	42%
Vitamin C	2.3mg	5%
Iron	0.9mg	6%
Calcium	205mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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