Crab Melts Recipe

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Crab Melts
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Ingredients:

Directions:

  1. In medium bowl, combine crab, artichoke hearts, bell pepper, all but 3 tbsp green onion, mayonnaise, sour cream, and lemon zest; mix well.
  2. Spread over bread slices; arrange cheese slices over crab mixture to cover.
  3. Place sandwiches on baking sheet. Place under broiler until cheese softens, about 2 minutes.
  4. Sprinkle with remaining 2 tbsp green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.51 Kcal (1354 kJ)
Calories from fat 179.9 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 37.37mg 12%
Sodium 373.79mg 16%
Potassium 143.49mg 3%
Total Carbs 17.52g 6%
Sugars 2.01g 8%
Dietary Fiber 1.77g 7%
Protein 18.69g 37%
Vitamin C 18.9mg 31%
Vitamin A 1mg 33%
Iron 7.6mg 42%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 173.14 Kcal (725 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 31%
Cholesterol 20mg 12%
Sodium 200.05mg 16%
Potassium 76.8mg 3%
Total Carbs 9.38g 6%
Sugars 1.07g 8%
Dietary Fiber 0.95g 7%
Protein 10g 37%
Vitamin C 10.1mg 31%
Vitamin A 0.5mg 33%
Iron 4.1mg 42%
Calcium 127.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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