Directions:
- Hollow out tomotoes to make serving dishes.
- Mix other ingredients.
- Serve in tomatos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 679.15mg | 28% | |
| Potassium | 741.99mg | 16% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 123mg | 205% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.5mg | 231% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.99 Kcal (180 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 18% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 4% | |
| Sodium | 150.96mg | 28% | |
| Potassium | 164.92mg | 16% | |
| Total Carbs | 4.01g | 6% | |
| Sugars | 2.18g | 39% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 1.17g | 11% | |
| Vitamin C | 27.3mg | 205% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9.2mg | 231% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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