Directions:
- Preheat oven to 400°F.
- Toast bread on a baking sheet in oven until golden, about 5 minutes. In a bowl stir together remaining ingredients with salt and pepper to taste. Toasts and crab-meat mixture may be made 1 day in advance.
- Reduce oven to 375°F. Spread crab-meat mixture on toasts and arrange on baking sheet. Canapés may be assembled 30 minutes in advance. Bake canapés in middle of oven until puffed, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 87.91mg | 4% | |
| Potassium | 14.81mg | 0% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 146.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 4% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 2% | |
| Sodium | 495.22mg | 4% | |
| Potassium | 83.42mg | 0% | |
| Total Carbs | 18.65g | 1% | |
| Sugars | 2.55g | 2% | |
| Dietary Fiber | 3.76g | 3% | |
| Protein | 12.08g | 4% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 11.6mg | 11% | |
| Calcium | 375.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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