Directions:
- Bake potato in microwave until tender. Let it sit for a minute or two.
- Put the potato in a bowl and break it with a fork until it is coarsely mashed. Add all of the other ingredients and mix together or mash together. Put in the microwave for about 1 to 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 1426.59mg | 59% | |
| Potassium | 123.89mg | 3% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 1099.7mg | 59% | |
| Potassium | 95.5mg | 3% | |
| Total Carbs | 7.35g | 3% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 12.36g | 32% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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