Crab, Mango, and Ginger Salad Recipe

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Ingredients:

Serving

1 lb lump crabmeat
1 english cucumber, peeled, seeded, and thinly sliced
1 large ripe mango, peeled and diced
1/4 cup chopped fresh mint
1 lime , juice and finely chopped zest thereof
3 tbsp extra virgin olive oil
1 tbsp fresh ginger, grated
1 red chili, stemmed, seeded, and finely chopped
sea salt
fresh ground black pepper
arugula or frisee

Directions:

In large bowl, combine crabmeat, cucumber, mango, and fresh mint.
In small bowl, whisk together lime juice, zest, olive oil, ginger, and red chili. Add to crabmeat mixture and season to taste with salt and pepper.
Put salad greens on plates and top with crab mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.52 Kcal (1275 kJ)
Calories from fat	130.65 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Sodium	7.04mg	0%
Potassium	285.06mg	6%
Total Carbs	18.34g	6%
Sugars	12.69g	51%
Dietary Fiber	3.92g	16%
Protein	23.94g	48%
Vitamin C	55.8mg	93%
Vitamin A	0.7mg	25%
Iron	89mg	495%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	22%
Sodium	2.79mg	0%
Potassium	112.78mg	6%
Total Carbs	7.25g	6%
Sugars	5.02g	51%
Dietary Fiber	1.55g	16%
Protein	9.47g	48%
Vitamin C	22.1mg	93%
Vitamin A	0.3mg	25%
Iron	35.2mg	495%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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