Ingredients:
- 10 oz fresh picked dungeness crabmeat
- 1 avocado, peeled,pitted ,and sliced lengthwise thinly
Directions:
- To make dressing, mix together mayonnaise, ketchup, relish, olives, and eggs.
- Make a bed of iceberg lettuce on a large plate.
- Top with crab, avocado, tomatoes, and asparagus.
- Drizzle with Louie dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.64 Kcal (4516 kJ) | ||
| Calories from fat | 877.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.45g | 150% | |
|---|---|---|---|
| Cholesterol | 139.58mg | 47% | |
| Sodium | 2257.99mg | 94% | |
| Potassium | 854.74mg | 18% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 34.16g | 137% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.03 Kcal (766 kJ) | ||
| Calories from fat | 148.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 150% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 47% | |
| Sodium | 383.14mg | 94% | |
| Potassium | 145.03mg | 18% | |
| Total Carbs | 7.43g | 15% | |
| Sugars | 5.8g | 137% | |
| Dietary Fiber | 1.38g | 32% | |
| Protein | 1.54g | 18% | |
| Vitamin C | 4.6mg | 45% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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