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Crab Imperial from Ocean City, Md Recipe

Crab Imperial from Ocean City, Md Recipe

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Ingredients:

Serving

1 lb backfin crab meat
2 egg whites , stiffly beaten
2 tbsp mayonnaise, good quality
2 tbsp mild wet yellow mustard
6 saltines ( use rolling pin to mash fine as sugar)
green pepper, finely chopped ( just small amount)
1 (3 oz) jar pimientos, drained
melted butter
mayonnaise, to top dishes

Directions:

Carefully examine crabmeat for shell and remove any found.
In a medium bowl, add crabmeat and other ingredients.
Very gently fold ingredients together.
Coat ramekins or glass crab shells with melted butter. Fill with crab imperial.
* I like to sprinkle the top with a little paprika at this point.
Place a teaspoon of mayonnaise on top.
Bake in hot 400 degree oven for about 15 minutes. Watch carefully. When mayonnaise browns, remove from oven.
* Serve with wedges of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.81 Kcal (690 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	153.73mg	51%
Sodium	478.37mg	20%
Potassium	54.57mg	1%
Total Carbs	0.8g	0%
Sugars	0.87g	3%
Dietary Fiber	0.14g	1%
Protein	25.34g	51%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	114.56 Kcal (480 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	12%
Cholesterol	106.86mg	51%
Sodium	332.52mg	20%
Potassium	37.93mg	1%
Total Carbs	0.56g	0%
Sugars	0.6g	3%
Dietary Fiber	0.1g	1%
Protein	17.61g	51%
Vitamin C	0.4mg	1%
Calcium	192mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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