Directions:
- Saute green pepper in butter until translucent, but not brown.
- Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning. Bake for 25 minutes in a preheated 375 degree F. oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.23 Kcal (742 kJ) | ||
| Calories from fat | 126.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 230.35mg | 10% | |
| Potassium | 53.69mg | 1% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 394.59 Kcal (1652 kJ) | ||
| Calories from fat | 281.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 22% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 4% | |
| Sodium | 512.86mg | 10% | |
| Potassium | 119.53mg | 1% | |
| Total Carbs | 23.53g | 4% | |
| Sugars | 2.97g | 5% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 4.86g | 4% | |
| Vitamin C | 18.4mg | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 66.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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