Salmorejo De Jueyes Crab Stew Recipe

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Ingredients:

Serving

12 oz crabmeat , which may be fresh, canned (drained) or frozen (thawed)
1 teaspoonful of ground garlic
1 1/2 tablespoonfuls of chopped onion
2 or 3 olives, chopped
1 tablespoonful chopped green peppers
1/2 tablespoonfuls chopped red peppers
two drops of tabasco sauce
1 tablespoonful of olive or cooking oil
cup tomato sauce
1/2 cup water (or substitute with 1/2 cup white wine!)
teaspoonful of salt

Directions:

Sautee all ingredients except the crabmeat over medium heat for about two minutes, stirring continuously. Add the crabmeat, stir, and cook, covered, for 15 minutes over low heat. Stir and let stand for a few minutes, covered. Serve garnished with slices of red pepper and sweet peas. You may want to have lemon or orange slices handy, for some people who like to add a squeeze of either to their dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.76 Kcal (841 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	15.1mg	5%
Sodium	996.71mg	42%
Potassium	205.45mg	4%
Total Carbs	16.72g	6%
Sugars	6.13g	25%
Dietary Fiber	1.42g	6%
Protein	23.82g	48%
Vitamin C	5.3mg	9%
Iron	0.8mg	4%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	105.76 Kcal (443 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	5%
Cholesterol	7.95mg	5%
Sodium	525.07mg	42%
Potassium	108.23mg	4%
Total Carbs	8.81g	6%
Sugars	3.23g	25%
Dietary Fiber	0.75g	6%
Protein	12.55g	48%
Vitamin C	2.8mg	9%
Iron	0.4mg	4%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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