Crab Dip Recipe

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Ingredients:

Serving

8 oz cream cheese
1 cup mayo
1 clove garlic, minced
14 oz can artichoke hearts, drained and chopped
1 1/2 cup imitation crab, chopped
3/4 cup parmesean cheese, grated
1/3 cup sliced green onions
1 tsp lemon zest
1/8 tsp pepper
1/3 cup red pepper, chopped
sliced green onions
melba toast , toasted bagel chips

Directions:

Mix all together except for the last three ingredients. Bake at 350 degrees for 25-30 minutes. Top with the red pepper, green onions, and serve with toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.25 Kcal (1307 kJ)
Calories from fat	207.69 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	40.06mg	13%
Sodium	750.82mg	31%
Potassium	259.92mg	6%
Total Carbs	15.66g	5%
Sugars	4.4g	18%
Dietary Fiber	3.12g	12%
Protein	9.52g	19%
Vitamin C	13.3mg	22%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	169.53 Kcal (710 kJ)
Calories from fat	112.76 Kcal
		% Daily Value*
Total Fat	12.53g	36%
Cholesterol	21.75mg	13%
Sodium	407.65mg	31%
Potassium	141.12mg	6%
Total Carbs	8.5g	5%
Sugars	2.39g	18%
Dietary Fiber	1.7g	12%
Protein	5.17g	19%
Vitamin C	7.2mg	22%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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