Directions:
- Melt the butter in a medium saute pan over medium heat; add in onion; saute for 2 minutes, until onion is softened.
- Add in mushrooms; saute until mushroom liquid is absorbed and the mushrooms begin to color, 5-7 minutes.
- Sprinkle the flour and Old Bay seasoning over the vegetables; cook, stirring to cook the flour, for about 2 minutes.
- Slowly add in the milk, scraping up any bits stuck to the bottom of the pan, and bring the sauce to a boil.
- Add in the sherry and Worcestershire sauce; stir to blend.
- Remove the pan from heat and add the cheese a little at a time, stirring until all the cheese is melted.
- Fold in the crabmeat, being careful not to break up the lumps; season with salt and pepper.
- Coat the bottom of a 2 quart casserole dish with nonstick cooking spray.
- Stir about 1 cup of the crab mixture into the rice, and line the bottom of the casserole with the rice.
- Top with the remaining crab mixture.
- Preheat oven to 350°; in a small bowl, stir together the cracker crumbs, Parmesan cheese, and parsley.
- Toss with the oil until moist; sprinkle the crumbs over the casserole and bake for 25-30 minutes, until bubbling and the topping is golden; let rest for 5 minutes before serving hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.8 Kcal (2905 kJ) | ||
| Calories from fat | 335.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 57% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 428.67mg | 18% | |
| Potassium | 437.53mg | 9% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 57% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 27% | |
| Sodium | 103.02mg | 18% | |
| Potassium | 105.15mg | 9% | |
| Total Carbs | 12.29g | 17% | |
| Sugars | 3.75g | 62% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 8.99g | 75% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 124.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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