Crab Cakes with Chipotle Sauce Recipe

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Crab Cakes with Chipotle Sauce
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Ingredients:

Directions:

  1. For Sauce: Mix all ingredients in bowl. Cover and refrigerate until ready to use.
  2. For Cakes Preheat oven to 350°F. Spread Masa Harina on heavy baking sheet. Bake until lightly toasted, stirring occasionally, about 10 minutes. Cool.
  3. Mix crabmeat, bell pepper, mayonnaise, cilantro, lime juice and lemon peel in medium bowl. Mix in 1/2 cup toasted Masa Harina. Season to taste with salt. Shape crab mixture into twelve 2 1/2-inch-diameter patties, using scant 1/3 cup mixture for each. Place remaining Masa Harina in shallow dish. Add crab cakes 1 at a time, turning to coat. Transfer to baking sheet. (Can be prepared 4 hours ahead. Cover and refrigerate.)
  4. Heat oil in heavy large skillet over medium-high heat. Add crab cakes in batches and cook until browned and heated through, about 2 minutes per side. Transfer to plates. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.67 Kcal (1899 kJ)
Calories from fat 344.65 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 17.35mg 6%
Sodium 373.42mg 16%
Potassium 73.73mg 2%
Total Carbs 10.69g 4%
Sugars 1.73g 7%
Dietary Fiber 1.49g 6%
Protein 12.95g 26%
Vitamin C 22.2mg 37%
Vitamin A 0.4mg 13%
Iron 7.3mg 41%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 256.15 Kcal (1072 kJ)
Calories from fat 194.6 Kcal
% Daily Value*
Total Fat 21.62g 59%
Cholesterol 9.79mg 6%
Sodium 210.84mg 16%
Potassium 41.63mg 2%
Total Carbs 6.04g 4%
Sugars 0.97g 7%
Dietary Fiber 0.84g 6%
Protein 7.31g 26%
Vitamin C 12.5mg 37%
Vitamin A 0.2mg 13%
Iron 4.1mg 41%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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