Green Rice Recipe

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Green Rice
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Ingredients:

Directions:

  1. Melt butter in large saucepan.
  2. Add onion and bell pepper. Sauté for 2 minutes.
  3. Add rice and sauté for an additional 3 minutes.
  4. Add enough water to cover completely.
  5. Add tomato and cilantro nature seasonings and salt. Cover and let simmer till rice is done. Squeeze lemon over it and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.63 Kcal (1167 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 22.9mg 8%
Sodium 6.13mg 0%
Potassium 237.54mg 5%
Total Carbs 45.25g 15%
Sugars 3.37g 13%
Dietary Fiber 2.43g 10%
Protein 4.48g 9%
Vitamin C 41.1mg 68%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 164.93 Kcal (691 kJ)
Calories from fat 48.88 Kcal
% Daily Value*
Total Fat 5.43g 14%
Cholesterol 13.55mg 8%
Sodium 3.63mg 0%
Potassium 140.6mg 5%
Total Carbs 26.78g 15%
Sugars 1.99g 13%
Dietary Fiber 1.44g 10%
Protein 2.65g 9%
Vitamin C 24.3mg 68%
Vitamin A 0.3mg 16%
Iron 5.2mg 49%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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