Directions:
- Combine the egg, Worcestershire sauce, lemon juice, seafood seasoning, Dijon mustard, and mayonnaise in a bowl.
- Place the crab meat, parsley, and Ritz crackers into a separate bowl.
- Mix very lightly to combine.
- Add the wet ingredients to the crab mixture and combine lightly.
- Portion into 5-ounce cakes and broil, bake, or pan fry about 3 - 5 Minutes or Until browned on both sides.
- Makes 6 Crab Cakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.13 Kcal (1562 kJ) | ||
| Calories from fat | 206.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 129.31mg | 43% | |
| Sodium | 464.52mg | 19% | |
| Potassium | 37.76mg | 1% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 6mg | 10% | |
| Iron | 26.1mg | 145% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.01 Kcal (892 kJ) | ||
| Calories from fat | 118.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 35% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 43% | |
| Sodium | 265.18mg | 19% | |
| Potassium | 21.56mg | 1% | |
| Total Carbs | 11.64g | 7% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.37g | 47% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 14.9mg | 145% | |
| Calcium | 75.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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