Crab Dip Recipe

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Ingredients:

Serving

bechamel sauce
1 cup (4 oz) shredded comte cheese
1/4 cup (1 oz) grated pecorino romano cheese
2 tbsp worcestershire sauce
2 tbsp fresh lemon juice
1 1/2 tsp seafood seasoning
1 tsp chopped fresh flat-leaf parsley leaves
1 tsp hot sauce
1 lb jumbo lump crab, drained and picked
1 tsp chopped fresh chives
flatbread crackers

Directions:

Preheat oven to 325°. Combine first 8 ingredients in a large bowl; gently fold in crab. Spoon mixture into a lightly greased 2-quart baking dish.
Bake 30 to 40 minutes or until golden brown and bubbly. Sprinkle with chives, and serve with flatbread crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.48 Kcal (906 kJ)
Calories from fat	68.15 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	26.79mg	9%
Sodium	2967.69mg	124%
Potassium	946.61mg	20%
Total Carbs	27.99g	9%
Sugars	4.39g	18%
Dietary Fiber	0.07g	0%
Protein	12.07g	24%
Vitamin C	23.3mg	39%
Iron	6.5mg	36%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	39.71 Kcal (166 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	12%
Cholesterol	4.92mg	9%
Sodium	544.44mg	124%
Potassium	173.66mg	20%
Total Carbs	5.13g	9%
Sugars	0.81g	18%
Dietary Fiber	0.01g	0%
Protein	2.21g	24%
Vitamin C	4.3mg	39%
Iron	1.2mg	36%
Calcium	43.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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