Golden Potato-Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

1159

Calories

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Ingredients:

Serving

1 tsp ground cumin
1 tsp olive oil
1 cup cubed french or italian bread
2 tsp olive oil
1/3 cup finely chopped shallots
1/3 cup finely chopped celery
2 1/2 cups sliced cauliflower (about 1/2 small cauliflower)
3/4 lb sliced peeled yukon gold potato
2 (14-oz) cans fat-free , less-sodium chicken broth
1/2 tsp salt
1/4 tsp ground red pepper
1 tsp lemon juice
2 tsp chopped chives (optional)

Directions:

Preheat oven to 350°.
To prepare croutons, combine cumin and 1 teaspoon oil in a bowl; add bread cubes, and toss to coat. Spread bread cubes on a baking sheet. Bake at 350° for 10 minutes or until golden. Cool croutons slightly; set aside.
To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons, and top with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1159.46 Kcal (4854 kJ)
Calories from fat	211.01 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Sodium	2842.85mg	118%
Potassium	2919.42mg	62%
Total Carbs	205.41g	68%
Sugars	17.4g	70%
Dietary Fiber	18.41g	74%
Protein	41.48g	83%
Vitamin C	199.7mg	333%
Iron	285.7mg	1587%
Calcium	387.7mg	39%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	36%
Sodium	280.51mg	118%
Potassium	288.06mg	62%
Total Carbs	20.27g	68%
Sugars	1.72g	70%
Dietary Fiber	1.82g	74%
Protein	4.09g	83%
Vitamin C	19.7mg	333%
Iron	28.2mg	1587%
Calcium	38.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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