Directions:
- Remove all the crab meat from shells and set aside.
- Put half the shells into a large pot with 4 litres of water.
- Rough chop onions, 1 stalk celery and garlic and add to pot with shells.
- Bring mixture to a boil and boil for 1 hour, stirring occasionally.
- After boiling, strain and save stock, discard shells, onion, celery and garlic.
- Measure 12 cups of prepared stock into large pot. (add water to make volume reach 12 cups).
- Peel and cube potatoes into 1/2 inch cubes.
- Dice pimento into 1/4 inch cubes.
- Add potatoes, pimento, 1/2 of the crab meat and all the remaining ingredients to the pot.
- Bring mixture to a boil, then reduce heat to a low simmer and simmer for 4 hours until volume has reduced by half and mixture starts to thicken.
- Add remaining crab meat to pot and simmer uncovered for another hour, until soup is very thick.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.65 Kcal (861 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 169.13mg | 7% | |
| Potassium | 173.58mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 29% | |
| Sodium | 69.13mg | 7% | |
| Potassium | 70.95mg | 4% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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