Directions:
- In a large saucepan over medium heat, saute celery and onion in butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the bouillon, cream, crab, mushrooms, basil, garlic powder, 1/4 teaspoon Creole seasoning and 1/8 teaspoon pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring frequently. Season to taste with remaining Creole seasoning and pepper if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.09 Kcal (1646 kJ) | ||
| Calories from fat | 170.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 19% | |
| Sodium | 875.15mg | 36% | |
| Potassium | 582.92mg | 12% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 29% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 19% | |
| Sodium | 146.09mg | 36% | |
| Potassium | 97.31mg | 12% | |
| Total Carbs | 6.41g | 13% | |
| Sugars | 1.38g | 33% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 2.73g | 33% | |
| Vitamin C | 0.3mg | 3% | |
| Calcium | 45.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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