Directions:
- Mix all ingredients. Put on english muffins. Bake 400 for 12 minutes. Cut in to squares.
- Can freeze, thaw for 10 minutes. Cut prior to baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1927.18 Kcal (8069 kJ) | ||
| Calories from fat | 1305.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.04g | 223% | |
|---|---|---|---|
| Cholesterol | 470.5mg | 157% | |
| Sodium | 3574.75mg | 149% | |
| Potassium | 575.51mg | 12% | |
| Total Carbs | 88.2g | 29% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 73.57g | 147% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 86mg | 478% | |
| Calcium | 722.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 301.85 Kcal (1264 kJ) | ||
| Calories from fat | 204.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 223% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 157% | |
| Sodium | 559.91mg | 149% | |
| Potassium | 90.14mg | 12% | |
| Total Carbs | 13.81g | 29% | |
| Sugars | 0.92g | 24% | |
| Dietary Fiber | 0.84g | 21% | |
| Protein | 11.52g | 147% | |
| Vitamin C | 1.1mg | 11% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 13.5mg | 478% | |
| Calcium | 113.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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