Directions:
- Mix together the first 5 ingredients.
- Slice muffins in half horizontal.
- Spread each muffin half with the cheeze/crab mixture.
- Place under broiler and brown (WATCH CAREFULLY SO IT DOESN'T BURN).
- Cut each muffin half into quarters when cool enough to handle.
- (I keep a bag of these in the freezer for when unexpected guests show up. Just broil as instructed above, place on a cookie sheet to freeze, then transfer to freezer bags. When guests arrive, place in microwave to heat up and then serve).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 89.89mg | 4% | |
| Potassium | 19.14mg | 0% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.09g | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 469.52 Kcal (1966 kJ) | ||
| Calories from fat | 405.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.07g | 20% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 11% | |
| Sodium | 305.16mg | 4% | |
| Potassium | 64.98mg | 0% | |
| Total Carbs | 11.51g | 1% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 7.09g | 4% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 111.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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